Reflections

The beauty about practicing yoga is we begin to reflect. What could be possible? We then become empowered to re-make our owns lives.

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Living Large in a Small Space
Living Large in a Small Space

Downsizing from a 4000 to a 500 square feet home. Losing stuff led to gaining bigger things that matter.

4 Easy Ways to be Healthy from Head to Toe
4 Easy Ways to be Healthy from Head to Toe

Our guest blogger, Jennifer McGregor, outlines how simple habits could pave the way to a healthy life.

3 Things I Learned Teaching Yoga at ROCovery
3 Things I Learned Teaching Yoga at ROCovery

When I think I know, I soon realize I don’t. It’s best to simply witness things unravel.

How to Keep the Mind from Wandering
How to Keep the Mind from Wandering

A wandering mind is an unhappy mind. With 47% of our time spent wandering, there's got to be a better way.

How to Create Something Amazing in Savasana
How to Create Something Amazing in Savasana

Relax and allowing your practice to land.

7 Reasons Why You Should NOT do Yoga
7 Reasons Why You Should NOT do Yoga

A humorous twist of our poll results.

The Could-be's, Might-be's and Should-be's
The Could-be's, Might-be's and Should-be's

A reflection about living the present moment and why it's important.
The Art of Slowing Down

A paradox: slow down to efficiently move fast.
Practicing Loving Kindness Starts with Us

Reflections on how our thoughts and actions affect our relationship with others.
Are You Authentic?

3 simple steps to "keep it real".

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5 Things I Learned from the World's Oldest Yoga Teacher

Wisdom from Tao Porchon-Lynch, a 97 year young yogi.
When Sorrow Turns into a Celebration

The untimely death of my cousin Andy left me with profound learnings.
Time and Silence are the Most Luxurious Things Today

Our over-stimulated digital world leaves us craving for the most basic things.
How Do You Feel After a Good Yoga Practice?

A top 10 list.
5 FAQs from People New to Yoga

Demystifying yoga with a simple Q/A.
Can Money Buy Happiness?

Take a wild guess and read on...
Be Grateful, Be Happy

A wise man once said "It is not happiness that makes us grateful; it is gratefulness that makes us happy."
Are you happy?

The perennial question answered.
Imagine a World Void of "Otherness"

A realization that we are all more alike than different.

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3 Simple Ways to Cope with Daily Stressors

Stress in not what happens to us; its what we allow to happen to us.

Flirting with Possibilities
Flirting with Possibilities

Yoga allows our inner wisdom to shine through and create our new possibilities.

5 Simple Steps to Cultivate Daily Mindful Awareness
5 Simple Steps to Cultivate Daily Mindful Awareness

Meditation is not hard; it just takes a lot of practice.