Our guest blogger, Jennifer McGregor, outlines how simple habits could pave the way to a healthy life.
Read moreHow to Keep the Mind from Wandering
A wandering mind is an unhappy mind.
A wandering mind is an unhappy mind. With 47% of our time spent wandering, there's got to be a better way.
Read moreHow to Create Something Amazing in Savasana
Relax and allow your practice to land
Relax and allowing your practice to land.
Read moreThe Art of Slowing Down
A paradox: slow down to efficiently move fast.
Read more5 Things I Learned from the World's Oldest Yoga Teacher
Wisdom from Tao Porchon-Lynch, a 97 year young yogi.
Read moreTime and Silence are the Most Luxurious Things Today
Our over-stimulated digital world leaves us craving for the most basic things.
Read moreHow Do You Feel After a Good Yoga Practice?
A top 10 list.
Read more5 FAQs from People New to Yoga
Demystifying yoga with a simple Q/A.
Read moreCan Money Buy Happiness?
Take a wild guess and read on...
Read moreBe Grateful, Be Happy
A wise man once said "It is not happiness that makes us grateful; it is gratefulness that makes us happy."
Read moreAre you happy?
The perennial question answered.
Read moreImagine a World Void of "Otherness"
A realization that we are all more alike than different.
Read more3 Simple Ways to Cope with Daily Stressors
Stress in not what happens to us; its what we allow to happen to us.
Read moreFlirting with Possibilities
Yoga allows our inner wisdom to shine through and create our new possibilities.
Read more5 Simple Steps to Cultivate Daily Mindful Awareness
Meditation is not hard; it just takes a lot of practice.
Read more