Our guest blogger, Jennifer McGregor, outlines how simple habits could pave the way to a healthy life.
Read more3 Things I Learned Teaching Yoga at ROCovery
When I think I know, I soon realize I don’t. It’s best to simply witness things unravel.
Read moreHow to Keep the Mind from Wandering
A wandering mind is an unhappy mind.
A wandering mind is an unhappy mind. With 47% of our time spent wandering, there's got to be a better way.
Read moreHow to Create Something Amazing in Savasana
Relax and allow your practice to land
Relax and allowing your practice to land.
Read moreThe Art of Slowing Down
A paradox: slow down to efficiently move fast.
Read more5 Things I Learned from the World's Oldest Yoga Teacher
Wisdom from Tao Porchon-Lynch, a 97 year young yogi.
Read moreWhen Sorrow Turns into a Celebration
The untimely death of my cousin Andy left me with profound learnings.
Read moreTime and Silence are the Most Luxurious Things Today
Our over-stimulated digital world leaves us craving for the most basic things.
Read moreHow Do You Feel After a Good Yoga Practice?
A top 10 list.
Read more5 FAQs from People New to Yoga
Demystifying yoga with a simple Q/A.
Read moreCan Money Buy Happiness?
Take a wild guess and read on...
Read moreBe Grateful, Be Happy
A wise man once said "It is not happiness that makes us grateful; it is gratefulness that makes us happy."
Read moreAre you happy?
The perennial question answered.
Read moreImagine a World Void of "Otherness"
A realization that we are all more alike than different.
Read more5 Simple Steps to Cultivate Daily Mindful Awareness
Meditation is not hard; it just takes a lot of practice.
Read more