The point about yoga is not about the pose but something else.
Read moreHow to do Eagle Pose
A balancing pose that promotes proper alignment and mental concentration.
Read moreHow to do a Vinyasa Flow
3 ways to do a vinyasa flow, linking breath with movement.
Read moreHow to do a Head Stand
Head stands are not only fun, they are invigorating!
Read moreHow to do Mountain Pose (Tadasana)
Mountain pose is the mother of all yoga poses. Knowing how it feels is a good foundation to learn the other poses.
Read moreHow to do Child's Pose (Balasana)
Child's pose is a grounding and a great resting pose.
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