The point about yoga is not about the pose but something else.
Read moreHow to do Eagle Pose
A balancing pose that promotes proper alignment and mental concentration.
Read moreHow to do Mountain Pose (Tadasana)
Mountain pose is the mother of all yoga poses. Knowing how it feels is a good foundation to learn the other poses.
Read moreHow to do Child's Pose (Balasana)
Child's pose is a grounding and a great resting pose.
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